August is officially recognized as Summer Sun Safety Month in the United States. During this month, the emphasis is on promoting awareness about the significance of safeguarding oneself from the sun’s harmful rays while enjoying the seasonal outdoor activities that abound. Whether it’s unwinding by the pool, basking at the beach, or taking leisurely walks in the park, the summer season beckons with its unique charm. However, amidst these pleasurable pursuits, it’s crucial to acknowledge the potential health risks posed by prolonged sun exposure. This dedicated observance month acts as a poignant reminder, urging individuals to prioritize safety measures to ensure a healthy and enjoyable summer experience.
Tips for observing Summer Sun Safety Month:
- Safeguard your skin: Excessive UV light exposure is a primary cause of skin cancer. Ensure sun protection to prevent health risks during extended outdoor activities.
- Protect your eyes: Shield your eyes from bright light with UV-protective sunglasses.
- Stay hydrated: Combat dehydration by carrying water to replenish fluids lost under the sun’s direct rays.
The Significance of Summer Sun Safety Month
Summer Sun Safety Month serves as a vital reminder to prioritize safety and health during our seasonal enjoyment, ensuring a balance of care alongside the festivities. Our skin is our largest organ capable of drawing in everything put on it. We have cannabinoid receptors throughout our Integumentary System, so caring for our skin is a top priority.
The integumentary system, also known as the exocrine system, consists of the skin, hair, and nails. Skin envelops the body in a continuous manner, delineating the boundary between the external and our internal world. Acting as our primary defense against external elements, microbes, toxins, and radiation, it regulates water retention and expulsion, maintains thermal equilibrium, and exhibits strength and flexibility while possessing regenerative capabilities. Facilitating sensory perception and responsiveness to environmental cues (such as vision, smell, taste, cognition, and emotions), it mirrors our physical identity.
Synopsis of Cannabis Research for the Integumentary System and ECS-Based Interactions
A collaborative study in 2009 involving researchers from Germany, the United States, England, and Hungary delved into the abundant presence of endocannabinoid system (ECS) modulated receptor sites (CB1, CB2) in the skin. These findings suggest promising strategies for treating a range of skin conditions. The research highlighted the vital role of the ECS in the skin, regulating cell growth, differentiation, survival, and immune responses. The researchers propose that precise manipulation (supplementation) of the ECS could offer benefits for numerous skin ailments such as acne, dermatitis, dry skin, hair loss (alopecia, effluvium), excessive hair growth (hirsutism), itching, seborrhea, skin tumors, pain, and psoriasis.
Studied skin conditions with cannabis include the following:
- Acne
- Head and Neck Squamous Cell Carcinoma
- Melanoma
- Skin Cancer (Non-Melanoma)
- Night Sweats and Excessive Sweating
- Allergic Contact Dermatitis
- Eczema
- Fungal Infections
- Abnormal Hair Growth
- Hair Loss
- Herpes
- Wound Healing
- Psoriasis
- Systemic Sclerosis/Scleroderma
- Pruritis
- Skin Fibrosis and Scar Conditions
- Burn Injury
- Edema
- Sunburn
- Longevity (anti-aging)
Benefits of Cannabinoid Topicals are multifactorial and as the popularity of natural wellness products continues to rise, CBD has made its way into the spotlight not just for its internal benefits, but also for its potential in skin care—receiving attention in the realm of sun exposure protection and recovery. CBD, or cannabidiol, is a non-impairing cannabinoid derived from both the cannabis and hemp plant. A growing body of research suggests that CBD may offer a variety of skin benefits thanks to its anti-inflammatory and antioxidant properties. When it comes to sun exposure, these properties can be particularly valuable. Here’s a closer look at how CBD can enhance your skin care routine, especially during sunny months.
The Problem with Sun Exposure
Prolonged exposure to the sun’s ultraviolet (UV) rays can lead to a range of skin issues, such as sunburn, premature aging, and even skin cancer. UV radiation triggers an inflammatory response in the skin, leading to redness, pain, and long-term damage if not properly managed. This kind of stress on the skin also results in the generation of free radicals, which harm skin cells and accelerate aging.
How CBD Can Help
- Anti-Inflammatory Effects: One of the most well-documented benefits of CBD is its anti-inflammatory capabilities. When applied topically, CBD may help reduce the redness and irritation caused by sunburn. Its soothing properties can provide a much-needed relief to an inflamed sunburnt area, speeding up the healing process.
- Antioxidant Protection: CBD is rich in antioxidants, which can help combat the free radicals produced by UV exposure. By neutralizing these harmful molecules, CBD can help mitigate some of the oxidative stress that contributes to aging skin. This makes CBD-infused products an excellent choice for those looking to maintain youthful, healthy skin.
- Moisturizing Benefits: Sun exposure can dehydrate the skin, leaving it dry and flaky. CBD-based skin care products often contain additional hydrating ingredients that can help restore moisture levels. This provides a dual benefit of addressing sun damage while also keeping the skin hydrated and supple
How to Incorporate CBD into Your Sun Care Routine
- CBD Sunscreen: While CBD itself does not block UV rays, many skin care brands have started to incorporate CBD into sunscreens for its additional benefits. Using a CBD-infused sunscreen can provide the protective barrier you need, along with the added perks of anti-inflammatory and antioxidant support. Mix Bloom Hemp Natural Full Spectrum CBD oil into your current sunscreen for added protection
- After-Sun Care: After spending time in the sun, a CBD lotion or balm can help soothe and repair the skin. Look for products that combine CBD with other calming ingredients like aloe vera, chamomile, and vitamin E to maximize the benefits.
- Daily Moisturizer: Consider using a CBD-enriched daily moisturizer to keep your skin balanced and healthy overall. Everyday application can offer a steady supply of anti-inflammatory and antioxidant protection, boosting your skin’s resilience to daily stressors, including sun exposure. You can also mix in Bloom Hemp Natural Full Spectrum CBD oil into your current moisturizer for added benefits.
Research into the extent of CBD’s skin care advantages is growing, and current findings show promise. Incorporating CBD into your skincare regimen may bolster your skin’s resilience against sun damage, promoting a healthier, more luminous complexion. Prior to use, if you need help choosing or need advice on what to start with contact us on our Free Nurse Line at 970-404-HOPE (4673) Visit our Green Nurse Approved Shop at Bloom Hemp CBD for all of your CBD and Topical Skin Care Needs. Enjoy promo code TOPICAL20 for 20% off all your products at Bloom Hemp CBD.
Please reach out with any questions, comments, or needs. We look forward to serving you.
In Health,
Bloom Hemp
Info@holisticcaring.com
Phone: 970-404-HOPE (4673)
Blog Resources
https://nationaltoday.com/summer-sun-safety-month/
https://cannakeys.com/thc-cbd-for-integumentary-system/
https://holisticcaring.com/conditions/skin-disorders/
Join Us In The Free Holistic Caring Network and Get Your Learn On!
- Check out our New ABCs of CBD free program that has launched in the network!
- Monday August 5th – 11am PST Cannabis Nurse Health Coach Mastermind in the Network for Nurses enrolled in our flagship CNHC Program to maximize your learning experience. Join our monthly discussions on care plans, case studies, and the latest research and news. We are here to support your journey towards optimized learning from the program.
- Monday August 19th – 12pm PST Bloom Hemp Affiliate Training in the Network for all those who are Bloom Hemp affiliates interested in sharing our work. Learn the Art of Affiliate Marketing and Transform Your Future with Bloom Hemp CBD. Earn while you learn!
- Monday August 26th – 4:20pm PST Plant Medicine Support Group monthly offering is for those who are new to plant medicine, cannabis, cbd or currently using psychedelics for bio-psycho-social spiritual healing and would like to learn how to optimize the experience using lifestyle as medicine to support the endocannabinoid system and the endocannabinoidome. It is a safe space for ongoing learning while exploring a variety of plant medicines for healing.
NEWS Alert – The Green Nurse Podcast was syndicated on Red Coral Universe broadening our educational reach to millions around the world.
Live Events! RSVP & Stay Tuned!
- The Green Nurse Podcast started its 7th Season of streaming and sharing compelling stories of healing and clinical conversations on the safe use of cannabis as medicine. Wednesday August 14th – 4:20pm PST / 7:20pm EST – Clinical Conversations with Nurse Sherri & Elisabeth on “Loving the Skin You are In!” Register for our Zoho Meetings Webinar here: https://meet.zoho.com/v6HS0E8YB7 We will discuss how the Endocannabinoid System impacts our Integumentary System, and provide tips for you to have better skin health.
- Wednesday August 21st – 5pm PST – The Green Nurse Podcast with Jack Varnell a patient advocate, activist and podcaster sharing his compelling story of healing with cannabis and how he is helping us change the paradigm of health.
“People are Making Great Medicines, People are Selling Great Medicines, but no one is interpreting how to use Cannabis as Medicine. That’s what we do!”